Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, October 08, 2018

In-Between Moments

            In this thing we call life, we’ve come to have an expectation of ourselves that we must use our time as efficiently as possible. The motivation for this varies from person to person – some feel they don’t have enough time to do everything they want or need to do, others don’t want to risk being bored – but regardless of their reasons, society backs up this idea that we should always be doing something. So we keep ourselves constantly in “go” mode, forgetting that some of the best or most productive moments are the in-between ones.

            This idea that we have to constantly be accomplishing something is drilled into us from the moment we’re introduced into the school system. Throughout the years of training, our time for ourselves gradually gets shorter, while the work hours get longer – not to mention an increased workload of homework. It’s all about productivity and efficiency. Then we hit the workforce, and it’s the same thing – productivity, efficiency, and hardly a moment for ourselves.

            Yet, looking back, aren’t the most memorable moments the ones that happened in between classes or work tasks?

            This hyper-efficiency has overflowed into our entertainment world as well. There are formulas for every form of entertainment designed to give the consumer the most enthralling experience – to the point where even our enjoyable activities have become exhausting. And in that entertainment, what parts do we enjoy the most? It isn’t the plot twist we knew was in there, revealed at the most dramatic moment – if it was, we’d have long since become bored of the same stories being told over and over. It’s the in-between bits; the interactions between the characters; the parts that make this story unique.

            I think our society has gotten hold of an idea that people who aren’t fully occupied will cause trouble – an old idea that has some truth to it, if only because people who are bored are looking for something – anything – to do. Yet, at the same time, at least an equal number of people cause trouble because they feel trapped in their own lives and are trying to break free, making the solution of keeping people occupied very flawed. Instead of keeping people out of trouble, we’ve developed a system that people to the limits of their endurance. And since not all people are the same, some are able to rise above the system and laude it, while others are broken by it.

            As if that system wasn’t enough, we’ve taken each of those pieces of our lives and made them as efficient as possible – at work, because time is money, and at home, because we have so little time left over for ourselves. We’ve gotten really good at being efficient, to the point where those gaps in the middle get smaller and smaller... Those gaps where we used to have little quality moments with friends or family. Or, perhaps, when we could catch up on something we’d fallen behind on – now, if we fall behind, we often have to stay behind.

            The worst part is that by becoming so efficient, by shutting out those in-between moments, we’re actually losing productivity. For people working intellectual projects, they’re losing the ability to let their minds work on problems in the background. How often have you figured something out only after you stopped working on it? Again, I can only speak for myself, but I find that happens several times a week. As for people with more physical jobs, being exhausted all the time makes them work slower and more prone to mistakes.

            We try to blame these problems on sleep and to fix them with caffeine, but it never seems to work – because, what we really need is to allow ourselves more time to ourselves where we aren’t constantly pushing to get things done. We need to allow ourselves those moments where our bodies and minds can regroup between tasks.


            Those little in-between moments aren’t just enjoyable; they’re healthy and, contrary to common beliefs, they increase productivity and efficiency by making us more capable. They’re what make the difference between a perpetual cycle for working so that we can work some more, and working to fund a life worth living.





Check out my YouTube channel where I tell the stories of my D&D campaigns.

Click here to find the charity anthology containing a couple of my short stories.



Also, make sure you check out my wife's blog and her website.


If there's any subject you'd like to see me ramble on about, feel free to leave a comment asking me to do so.

Monday, March 21, 2016

In Sickness and in Health

            I don’t get sick much. It’s something I should be happy to say, I suppose. I preferred the version of it that went “I never get sick”, though. Back in high school, my friends said I was an elf because I went over ten years without getting sick.

            I know I’m lucky in my health, only getting sick every two or three years, but it has its downsides. The biggest problem with having a really good immune system is that, on the rare occasion a sickness sneaks through, it’s usually a pretty strong one that is hard to get rid of – such as the one I’m currently just getting rid of that’s been here just over a week.

Another downside is that I’m remarkably unprepared for getting sick and, as a result, I’m not the greatest at handling it. As a mind-over-matter person, I always try to carry on with my life like nothing is wrong. I’ve always held that I mostly stay healthy through sheer stubbornness. It works to a point. Unfortunately, once a sickness sets in, it tends to lower physical efficiency and/or shut down the mind’s functionality. Working through that is hard when it means either bending metal or creative writing.

            It got me thinking about a saying I picked up somewhere. “Good health is only appreciated by the unhealthy” or something like that. It’s really true, in every sense. Whether it be a passing cold, a chronic disease or a mental illness, no one appreciates what it means to be healthy like someone who is not. No one wants to be healthy more than them.

            Everyone gets sick at some point in their lives, so everyone should have an understanding of this. Yet, as soon as we become adults, our sickness becomes our responsibility. We’re to get healthy as soon as possible so we can get back to work, to the daily grind. It’s as if we chose to get sick.

            Again, I’m lucky in this area because I’m self-employed and have a very loving wife. The only one pushing me to get better and back to work is myself, and I know my limits. But many people out there don’t have that advantage. The mentality is get better, get better, or at least take these pills that will make you stay sick longer, but at least you’ll be functional. Meanwhile, all this extra stress weakens the immune system and makes it harder for the person to get healthier.

            You’d think that, in a society as advanced and aware as ours, we wouldn’t do that to people. People who get sick shouldn’t be afraid they won’t be able to pay their bills if they take a few days or a week off to recover. People who are chronically ill shouldn’t have to work through that sickness just to survive, let alone have a hope of recovering.

            You’d think we’d have figured out how to take care of each other by now.


To all the sick people out there, I hope you get better soon. I’ve almost got my health back and I promise that – at least for a while – I’ll appreciate it as much as you, and I’ll be wishing that there was enough of my luck to go around.




Click here to find the charity anthology containing a couple of my short stories.



Also, make sure you check out my wife's blog and her life coaching website.


If there's any subject you'd like to see me ramble on about, feel free to leave a comment asking me to do so.

Monday, June 03, 2013

Colleen on Smartphones

            The blogging bug has bitten Colleen, so she’s back again! To anyone who knows her, Colleen being on Smartphones is hardly a surprise, but this time she’s talking about them rather than on them.


There's a lot of truth in the notion that advancements in technology are having a negative impact on our collective health. Kids play Call of Duty instead of catch and talk in chat rooms instead of sitting on a swing at the park. Work has changed from stacking bales of hay in a breezy field to folders of paperwork at a desk. I myself suffer from "texter's neck", a condition marked by pain in the neck ligaments due to prolonged strain on the muscles caused by the tilting of the head down, often observing an incoming text on a cell phone.
We see the effects of technology on our bodies every day.
But, if I may, there are many benefits of technology that we may not even be aware of. I'd like to specifically draw your attention to the highly-coveted Smartphone and the many obscure reasons it has become an integral part of my and many other people's lives.
DISCLAIMER: I am not here to debate the relative merits of one model of phone vs another. Nor am I here to promote one more than another. I do own an iPhone and as such have more experience with the applications available for that device rather than an Android or a BlackBerry, but you will not hear me say any one of them is better than another.
Now that that's out of the way, let me tell you all about my To Do application (app). It's a simple enough concept. You enter some text that reminds you of an event or a chore or a task or something you don't want to forget, then when you wish the app to remind you of that item and how often you want it to repeat. There are many, many different apps that accomplish essentially the same task.
Mine runs my life. I would be completely lost without it. It lays out my morning and evening routines, lists my weekly cleaning duties, reminds me of odd tasks I need to accomplish, ensures my medication is taken on time, it even helps me to remember to make cookies once a month. (Hey, not every To Do item needs to be scrubbing a toilet!) When my last phone was stolen late last year I had practically no idea what to do. And while I do realise my incredible dependence on an electronic device (and conversely, the devastating effect the absence of it has), for me, it is a small price to pay for a well-organised and productive life. Obviously this solution isn't for everyone. For me and my mother-in-law, however, it works very well.
When I decided to take up yoga I considered my options for that exercise type. I could take classes, purchase DVDs, watch podcasts or YouTube videos, look for a yoga app. Then I had an idea. I created a photo album on my phone and added several pictures of yoga poses to it, all found on the Internet. (But that is an entirely different blog.)
Now I had photo memory aids and a specific and custom order for my yoga practice. That kind of full customisation is not something I have found in any app or, obviously, in any video or class. It was a perfect fit for me. I could even set whatever music I wanted while on my mat with my iPod app (the Mission Impossible theme is highly motivating for yoga) and time myself with my stopwatch app to see how long I had practiced that day. The irony of my smart phone helping me become healthier is not lost on me.
A large perk of smart phones is the large array of game apps (many of them free). On our first wedding anniversary, Jonathan and I celebrated with dinner out. The restaurant we chose was packed and we had a forty-five minute wait. We passed the time alternating levels on one of our favourite games. We hung over the shoulder of the gamer of the moment, giving advice.
A philosophy I've had for a very long time is "a laugh shared is a laugh doubled". I believe a friend of mine also has that philosophy. Often at parties you'll see him flicking through his smart phone glancing at pictures he's saved from websites, all of them humorous, or at least he thinks so. He will hold his phone out to others to see the Lolcat or cartoon or amusing play on words, giggling away with them. I love swapping new photos with him.
Not everything about new technology is good, but for me at least, my Smartphone has more than paid for itself in on-time credit card bills and instant tips on money-saving ways to clean a home. And of course you can't put a price on the simple peace of mind that comes from knowing I will not forget to book that doctor's appointment six months from now or to be able to leave the stove's because the phone is always with me and Pachelbel's canon means those double-chocolate cookies are ready!




My (Jonathan’s) conclusion is that new technology can be good or bad, it all depends on how you choose to use it. Cookies are more than acceptable.






 

Click here to find the charity anthology containing a couple of my short stories.





If there's any subject you'd like to see me ramble on about, feel free to leave a comment asking me to do so.